intenSati - Workout for the Body and Mind
Time: 4:00pm – 5:00pm
Location: Harry Dutcher Community Room
IntenSati is a high energy workout combining music, mantras, and movement to inspire a growth mindset and body positivity. This practice is designed to help participants become more mindful of their thoughts. By speaking empowering, positive affirmations during the workout, you can learn to change your self-talk. Whether you feel like working at a low impact level or your highest energy level, this practice is for you. Register through our online calendar or by calling the information desk, 518-584-7860 option 4 or 5.
Wear supportive sneakers and clothing that allows you to move comfortably. Bring a bottle of water to stay hydrated.
intenSati has received praise for its unique approach to fitness and well-being, blending high-energy cardio with the power of positive thinking.
Neuroscientist Wendy Suzuki spoke with CNBC in July, 2024.
Founder, Patrica Moreno spoke with the Wall Street Journal in January of 2012. (You may be asked to enter your library card number to access the link.)
